Around About
Friday July 29, 2005
It's almost August, people, and that means you have one important assignment: To cram in as much fun as you can before summer's over. The nice thing about ... Read More
A Few of My Favorite Things
Wednesday July 27, 2005
There's nothing better than finding that perfect thing--shorts that look and feel great or those running shoes that make your feet sigh with pleasure from the moment you put them ... Read More
Variety is the Spice of Strength Training
Tuesday July 26, 2005
When it comes to lifting weights, one of the most important things you'll do is change your program on a regular basis. Why? Because, your body will adapt ... Read More
Add Fun to Your Workouts with an Exercise Ball
Monday July 25, 2005
I've been using an exercise ball for so long, I don't know what I'd do without it. If you haven't taken the plunge yet, there's no time like the ... Read More
Around About
Friday July 22, 2005
Happy Friday, y'all, and welcome to my favorite day of the week. As always, I'm catching up on my reading today and learning about everything from carbs to podcasts. ... Read More
10 Reasons You're Not Losing Weight
Thursday July 21, 2005
Weight loss seems like a simple thing to do...until you try it. If you don't know what to expect, you may end up frustrated as your results trickle in ... Read More
In the Forum - Burning Fat During Exercise
Tuesday July 19, 2005
One forum member asks the burning question: "i have just read that only after 20 do you burn real fat ... as the first 20minutes you burn the "physical ... Read More
Stick With Your Exercise Program
Monday July 18, 2005
In the past few years, the YMCA came up with a novel idea to keep exercisers from dropping out--an exercise program called Coach Approach with a focus on forming the ... Read More
Around About
Friday July 15, 2005
It's my favorite day of the week and time to do my favorite activity: surf the net. (You thought I was going to say exercise, didn't you?). ... Read More
Weight Issues in Our Military
Friday July 15, 2005
It's hard for me to imagine what it's like to be in the military in wartime and the hardships our service people must go through. What's disturbing is that ... Read More
Guide Review - Cathe Friedrich's Kick, Punch & Crunch DVD
Tuesday July 12, 2005
If you like kickboxing and haven't tried any of Cathe Friedrich's videos, let me be the one to convince you to give her a try. If you're a fan ... Read More
Exercise of the Week - Unilateral Deadlift
Monday July 11, 2005
Deadlifts are one my favorite exercises for the lower back, glutes and hamstrings. For a real challenge, try them one leg at a time...but only after you've mastered traditional ... Read More
Around About
Friday July 8, 2005
It's Friday, which means it's time to goof off, especially after a short work week. If you can't sneak away from the desk, at least you can enjoy a ... Read More
In the Forum - Music for Motivation
Wednesday July 6, 2005
It's confession time in the forum this week as we talk about our favorite exercise songs. One forum member admits to listening to 'The Eye of the Tiger' for ... Read More
Exercise of the Week - Speed Skaters
Tuesday July 5, 2005
If you ate as much as I did over the holiday weekend, you're probably ready for a good workout. Speed Skaters are a great way to get your heart ... Read More
Happy Independence Day!
Monday July 4, 2005
I hope y'all are having a great holiday today. If you want some great ideas for food, fun and more, check out Getting Ready for the 4th and get ... Read More
Dealing with Summer Holiday Weight Gain
Friday July 1, 2005
Summer holiday season is here, which means many of us will be busy saluting America with parties, parades and lots of food. Hot dogs, chips, burgers, beer...there's no better time ... Read More