Around About
Friday September 30, 2005
Time for our favorite Friday past-time...surfing the 'Net and waiting for the workday to be over so we can play. Check out some of this great content from other ... Read More
Get Ready for Fall
Thursday September 29, 2005
I'm a little late in acknowledging that fall is here, but only by a few days. I guess I wanted to live in denial a little longer! But, ... Read More
Exercise of the Week Chair Squats
Tuesday September 27, 2005
At its most basic, squats are something we do every day, all day. Each time you get in and out of a car, up and down from a chair, ... Read More
Will Your Workouts Change with the Weather?
Monday September 26, 2005
I don't know about where you live, but things are looking mighty fall-y here in the midwest lately. Though it's not cold yet, you can feel the change in ... Read More
Meditation in Motion
Friday September 23, 2005
It feels like we're in a time of change right now. Summer is over and the weather is changing. Our schedules change as kids go back to school ... Read More
Step by Step - How to Do a Squat
Thursday September 22, 2005
Squats are one of the best exercises you can do, but did you know there are a number of variations you can try to increase intensity and really challenge those ... Read More
Best Fitness Resources
Tuesday September 20, 2005
The last time I went to the bookstore I was overwhelmed by the sheer number of exercise and fitness books out there. How do you choose? It really ... Read More
Becoming a Personal Trainer
Monday September 19, 2005
Being a personal trainer is great--you get to work with lots of different people and help them get healthy and fit. However, like any career, there are some downsides ... Read More
Around About
Friday September 16, 2005
It's Friday and my favorite day because I spend some time surfing the 'Net, something I don't have much time to do in the summer. It's still summer, but ... Read More
Upper Body Mixed Resistance Workout
Wednesday September 14, 2005
The other day I met with a new client who met me at the door with this question: "What the heck am I supposed to do with this?" she ... Read More
Dealing with Depression
Monday September 12, 2005
Depression is something most of us have felt from time to time, especially during tough situations such as what we've experienced these past two weeks--hurricane Katrina and the anniversary of ... Read More
In the Forum - Fat/Calories Help
Friday September 9, 2005
One forum member has noticed an unfortunate change in her body: "I noticed over the past few years I have some fat on me now where I use to ... Read More
Getting Back into the Groove
Tuesday September 6, 2005
Coming back to work after a holiday can be tough and getting back to exercise? Even tougher. You might be tempted to put it off until later when ... Read More
Coping with Stress
Monday September 5, 2005
Stress is often such an integral part of our lives that we hardly notice it until something big happens, like Hurrican Katrina. Learn more about what you can do ... Read More