Taking Care of Yourself
Monday October 31, 2005
This week, Suzanne talks about something many of us struggle with--dealing with injuries. It's hard to give your body the time it needs to heal, as Suzanne mentions in ... Read More
Personal Travel Trainer
Friday October 28, 2005
If you're a frequent traveler, here's something you might want to try: The Personal Travel Trainer. It's a CD (or MP3) stretching and strengthening workout you can do ... Read More
It's Crunch Time
Thursday October 27, 2005
We've added a new dynamic to the Exercise Site here at About by starting a user blog that follows the exercise and weight loss journey of Suzanne (creator of the ... Read More
Aging Gracefully
Wednesday October 26, 2005
Aging is a fact of life. I know this because of those annoying gray hairs that keep sprouting from my head and the little crows feet around my eyes. ... Read More
Exercise of the Week: Total Body Stretch on the Ball
Tuesday October 25, 2005
With the chilly air creeping in and darkness falling so early, you may find your energy levels dropping...I know I am. If that's the case, it's great to have ... Read More
In the Forum - Body Fat Scales
Monday October 24, 2005
It seems like more and more people are interested in measuring body fat, which is great news. Knowing your body fat percentage is much more useful than just going ... Read More
Around About
Friday October 21, 2005
Our Health & Fitness Guides have posted some great content this week. Here's what I'm reading about:
We Just Can't Say No to Plentiful Portions
Herbal Remedy Database for Sleep Disorders
Walk ... Read More
The Right Way to Fail at Exercise
Wednesday October 19, 2005
Did you know that most people fail at exercise? That isn't to say that we're doomed from the start, but that it's normal for many of us to abandon ... Read More
Does Your Job Make You Fat?
Tuesday October 18, 2005
How much time do you spend sitting each day? If you're like many people with sedentary jobs, you probably spend most of your day in a chair. As ... Read More
In the Forum - Vote! What Body Part Would You Change?
Monday October 17, 2005
This week's poll asks the burning question: If you had a free pass to change any body part, what would it be? Come vote and tell us what ... Read More
Around About
Friday October 14, 2005
Happy Friday! Today I'm messing around and checking out what some of the other Guides are talking about. I've found some great stuff, from meditation to a poll ... Read More
4 Ways to Track Your Weight Loss Progress
Thursday October 13, 2005
"I've been exercising for a long time, but I'm still the same weight. Why haven't I seen any results?" That's a question I hear often, both from my clients and ... Read More
Exercise of the Week - Side Lunge with Windmill Arms
Tuesday October 11, 2005
My clients are unanimous about one thing: they all hate lunges. But, I sneak them in anyway with lots of variations like side lunges. Side lunges work ... Read More
In the Forum -Body Fat v. Weight
Monday October 10, 2005
We spend a lot of time talking about our scale weight and body fat percentage...but how do these two numbers relate to one another? How much fat should you ... Read More
Learn to Enjoy Healthy Living
Tuesday October 4, 2005
Do you enjoy exercise? When you're faced with a choice between a burger and a salad, do you choose the salad without feeling deprived? If you answered no ... Read More
In the Forum - Heart Rate Question
Monday October 3, 2005
One of our forum members is freaking out a little and came to us for some help: "[My] heart rate goes up to 160 and and sometimes 170...I am ... Read More