Holiday Fitness Gift Guide
Wednesday November 30, 2005
This is my favorite time of year because I get to search the Internet for the best fitness gifts out there--for you, of course, not just for me. My ... Read More
Cold Weather Workouts
Tuesday November 29, 2005
It's 29 degrees in Chicagoland today and I've realized I can no longer deny the truth--it really is winter. As a cold-weather wimp, my outdoor workouts are on permanent ... Read More
How P.E. Has Changed
Monday November 28, 2005
When I was a kid, my P.E. classes included everything from square dancing to touch football. My, how times have changed. As CNN reports, one school in Long ... Read More
Post-Holiday Recovery
Friday November 25, 2005
If you're out shopping today, you're probably getting a pretty good workout in just fighting the crowds. If you're like me and avoid shopping post-Thanksgiving like the plague, you ... Read More
Holiday Weight Management Survival Guide
Wednesday November 23, 2005
It's that time of year and we're just one day away from the frenzy of eating that we call Thanksgiving. I don't know about you, but I can't wait ... Read More
Thanksgiving Survival
Tuesday November 22, 2005
What's on your plate for Thanksgiving? More importantly, how many of those plates will you be eating? For most of us, Thanksgiving is the equivalent of permission to ... Read More
Making Time for Exercise
Monday November 21, 2005
This week in the Crunch Time Blog, Suzanne talks about something we can all relate to--making time for exercise when your schedule gets out of control. It's often worse ... Read More
Exercise and Grief
Friday November 18, 2005
Having been to a family funeral this week, I realized how quickly healthy habits disappear during times of stress. When you're grieving a loss, it seems so much easier ... Read More
Workout Finder
Wednesday November 16, 2005
Need some workout ideas? You're in luck because I've put together an interactive Workout Finder to help you find cardio, strength training and flexibility workouts. You can also ... Read More
Simple Ways to Burn More Calories
Tuesday November 15, 2005
If you're trying to lose fat, you already know to exercise and eat healthy. But, what you may not think about is being more active in general. Sure, ... Read More
Exercise Evolution
Monday November 14, 2005
I can tell I'm getting old...turning into one of 'those' people who no longer enjoy the pounding, hardcore workouts I used to do in my 20's. I used to ... Read More
The Quick & Dirty Guide to Pilates
Friday November 11, 2005
Pilates is hot! So hot that there must be thousands of books and videos out there...enough that it's hard to choose the right one for you. I can ... Read More
Online Personal Training with Terri Walsh
Wednesday November 9, 2005
Online personal training is a great way to get fit in the privacy of your own home with the help of a personal trainer. The hard part is finding ... Read More
Lifestyle Changes
Tuesday November 8, 2005
In her blog this week, Suzanne talks a lot about making lifestyle changes...those small choices we make each day that add up to healthier habits. One thing Suzanne has ... Read More
What Do I Want Out of Exercise?
Friday November 4, 2005
I really liked Suzanne's last two posts discussing what she wants out of exercise. I think that's something we all struggle with, especially when what we want changes. ... Read More
Are You an Exercise Perfectionist?
Wednesday November 2, 2005
Being a perfectionist can be a double-edged sword. While that perfectionism can motivate you to work harder, it can also get in the way of enjoying the process of reaching ... Read More
Work off that Halloween Candy with the Cardio Blast Workout
Tuesday November 1, 2005
How much candy did you eat yesterday? More importantly...how much do you have left? If any, get rid of it unless you're more disciplined than I am. ... Read More