Exercise Blog with Paige Waehner December 2005 Archive

For some of you, starting a new year also means tackling new (or old) New Year's resolutions. Make a difference this year by taking time to figure out what ... Read More

With a new year almost here, many of us are thinking about what we want to accomplish in 2006. Some of your health and fitness goals might be to ... Read More

Setting weight loss goals is probably one of the more difficult things to do when you embark on an exercise and/or diet program. How much do you need to lose? ... Read More

For many of us, the new year is a like a clean slate--a time to start fresh and finally time to start all over and finally start a weight loss ... Read More

If you're like me, you haven't done much exercise in the past few days even though the amount of calories coming in may be a few more than your body ... Read More

It's Friday and I'm not doing my favorite thing, which is surfing the net and catching up on my reading. Instead, I'm visiting my family for the holidays, but ... Read More

The holidays are in full swing. I know this because I overheard two people talking at the grocery store the other day and one said to the other, "How ... Read More

We all have our favorite cardio machines and activities, but there are plenty of people out there who wonder...what's the best cardio exercise for losing weight? One forum member ... Read More

Joining a gym is a big decision, one that Suzanne talks about in her latest blog entry, wondering if she'll really get her money's worth. Memberships can be expensive ... Read More

The other day I went to Walmart. I knew it would be a madhouse there, what with the holiday season upon us, but I wasn't prepared for what I ... Read More

I have to admit, I'm a cold-weather sissy. It's been very cold and snowy and I've noticed that, as the temperature gets lower, so does my motivation to exercise. ... Read More

This morning as I was packing my gym bag, I had an odd sensation...it was almost like a strange exhaustion crept over me at the thought of my workout--packing the ... Read More

In Suzanne's new post, she talks about issues we all think about: dealing with stress and taking care of yourself even when you're feeling overwhelmed. In Suzanne's case, she ... Read More

There's a theory running around out there that you burn more fat if you exercise on an empty stomach. But is that really true? And what if you ... Read More

In her latest blog post, Suzanne talks about the all-important cheat day--although maybe it's better to rename that to something like a 'rest day' since it's not really cheating when ... Read More

In keeping with the holiday season, I've put together a few reviews for some products you might consider giving or adding to your own wish list. Find out if ... Read More

Do you ever have those days when all your good intentions seem to go right out the window? Suzanne talks about this very thing in her blog this week, ... Read More