Exercise Blog

It's been awhile since I had time to do my favorite thing...surfing the 'Net and reading other people's stuff. Today, I found some great stuff from other About Health ... Read More

One forum member asks the question of all questions: "What does everyone here do when they have hit a rut? How do you refocus on some motivating factors?" ... Read More

Having just arrived home from a vacation, I can totally relate to Suzanne's comment in her Crunch Time Blog that "Okay, I don't know why -- maybe it's hormonal?? -- ... Read More

Most people have heard of SELF Magazine but, in case you haven't, SELF is all about healthy minds and bodies. So, it's not surprising that they've put out some ... Read More

Traveling and exercise often seem like oil and water, don't they? Part of it is getting out of your usual routine, which may throw you off, and another part ... Read More

Did you know that, as of today, we only have 33 days until the first day of spring? Now, I'm not promising it will be WARM, but it will ... Read More

Every now and then, I try a new product that surprises me, like FitBALL's Pressure Point balls. I admit, I was skeptical when I tried them and my husband certainly ... Read More

Buying home exercise equipment can be confusing...you don't want to spend an arm and a leg only to get a piece of equipment that completely blows. If you're looking ... Read More

I really liked Suzanne's post this week about variety. As she mentioned, we all get complacent about our exercise routines and shaking things up can make a difference, both ... Read More

Suzanne waxes philosophical in her Crunch Time Blog this week, pondering the fact that, "[m]y situation reminds me of Maslow's hierarchy of needs: if certain of my needs are in ... Read More

The American Council on Exercise recently recruited some very smart scientists from the University of Wisconsin to answer the burning question many of us have: What's the most effective way ... Read More

In Suzanne's latest post, she talks about the lovely feeling you get when you start to feel changes happening in your body from exercise. More than what the scale ... Read More

When you're trying to lose weight or get fit, support is key. We all need encouragement to keep going and, as Suzanne points out in her Crunch Time Blog, ... Read More

Happy February! How are those New Year's Resolutions coming? Now is a great time to check in with yourself. It's often around this time that many of ... Read More