Body Fat Estimator
To go back and forth from the two methods of body fat estimation, click on the two top tabs (Circumference or YMCA) or click on the Previous or Next buttons at the bottom. Your body fat percentage is a good indication of how fit you are. Along with body part measurements, your BFP is much more reliable than the scale at determining how well you are doing in your fitness program.
For the Circumference Method: Choose male or female and enter in the requested information by either typing it in yourself or using the arrow keys. Once the cursor is in the value box, you can also use the PageUp and PageDown keys to speed up the process. The waist/abdomen measurement should be the smallest circumference below your rib cage and above your navel. The hips measurement should be the largest circumference at your buttocks. The iliac information is the circumference around the top of your hip bones. Just go down from your side by your stomach, and you will hit them.
For the YMCA Method: Once again, choose your gender and enter the requested information. With both of these methods, you can increase or decrease variables to help set goals.
References: The body fat percentage and categories are based on the Tran and Weltman formula in the American Council on Exercise's (ACE's) Personal Trainer Manual, Second Edition, page 187 & 192. The body fat percentage categories used in the scale came from the American Council on Exercise's (ACE's) Personal Trainer Manual, Second Edition, page 192. The body fat percentage categories used in the scale came from the American Council on Exercise's (ACE's) Personal Trainer Manual, Second Edition, page 192.
Disclaimer: The information given on the body fat estimator is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will About.com, The Exercise Guide, or the company that provides this service be responsible for any problems that might occur due to the use of this body fat estimator or the advice contained within.
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