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Disclaimer: The information given on the nutrition tip of the day is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any of the information or recommendations, you should consult with your physician. Understand that you are solely responsible for the way that this information is perceived and utilized, and do so at your own risk. In no way will About.com, The Exercise Guide, or the company that provides this service be responsible for any problems that might occur due to the use of this nutrition tip of the day or the advice contained within.
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