Oblique Crunches
Oblique Crunches
Oblique crunches are great for targeting what many people refer to as their love handles. Oblique crunches work primarily the obliques and the upper abs because you are performing spinal flexion and rotation.
Instructions
- Lie on your back with one leg bent and the other leg crossed over the other. Have your arm on the side of the the crossed over leg lying straight out to the side of you and put the hand of the bent leg behind your neck.
- Rise up off the floor and curl your upper body diagonally across your body towars your crossed over leg.
- Contract your obliques as hard as you can at the top of the movement.
- Resist on the way back down.
Tips
- Make sure you initiate the movement with your obliques/abs and don't just jerk yourself up with every muscle in your upper body.
- Concentrate on not returning to the starting position completely with your shoulders touching the ground. Stop just short of that.
- After you adapt to this exercise, you can rise up more intensely on the upward movement, but you should always resist and come back in a more controlled manner but not necessarily slow.
- Do not pull on your neck.
To ask a question about abdominals, go to the abdominal forum.
Return to the Abdominals Workout Center.
*As always, you should consult your physician before starting an exercise program.
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