Exercise -  About.com is happy to bring online a brand new personalized service developed in a strategic alliance between FitnessZone® with Medical & Sports Music Institute Of America, Inc.

Answer the questions below, and we'll provide you with a detailed fitness profile, including overall fitness rating and nutrition and exercise plans. We will recommend a pace for you to exercise, based on this profile.

Get your own Personalized Profile:
Name
Male Female
Age:	Years
Blood Pressure:	(Systolic) *first number
Taking Heart Medication?	No Yes
Percent Body Fat:*	Unknown 6-9 10 11 12 13 14 15 16 17 18 19 20-24 25-29 30-34 35-49 50 or higher %
Weight Maintenance:**
Current Weight	lbs.
Weight Loss Goal Weight Gain Goal None	0-5 6-10 11-15 16-29 30-49 50-99 100 Or Over lbs
Time Spent Vigorously Exercising:	0-10 min (minimum) 3x per week 15 min (minimum) 3x per week 20 min (minimum) 3x per week 30 min (minimum) 3x per week 45-60 min (minimum) 3x per week 45-60 min (minimum) 4-6x per week 60 or More min (minimum) 5-6x per week
Self Assessment:***	Low Average High
Form of Exercise you Prefer:	Walk Run Cycle Ski Treadmill Stepper Aerobics
*Make Sure You Click BACK on your browser after viewing/saving of your results!

*If you don't already know your percent body fat, get a body composition test at the Lifetrak Body Composition Tester site (click on Body Composition under Demo). Once you have obtained your percent body fat at Lifetrak, be sure to click the back button to come right back to  complete your questionnaire.

** If you do not know your weight loss/gain goal, consult your physician, or go to Metlife's Height/Weight Scale. Subtract your ideal weight from your actual weight to determine your weight loss/gain goal. Once you have obtained your desired weight at Metlife, be sure to click the back button to come right back  to complete your questionnaire.  Remember that muscle weighs more than fat so these types of scales may be way off in some cases.

***Your self assessment of your own health and fitness level.

BIOGRAPHICAL NOTE:
James Sundquist,
President of the Medical & Sports Music Institute of America, Inc.

James Sundquist speaks frequently on exercise music and pacing to achieve maximal benefit during exercise. His "Music-In-Sync, Vol I" exercise music technology has been endorsed by Prevention Magazine, and is the software employed for FitnessZone's Health & Fitness Profiles.

*Graphics created by Exercise Guide or reprinted with permission.   Do not copy!

If you have any questions or comments on exercise, nutrition, fitness, etc., go to the Exercise Forum where we are talking about the following:

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