Click on a muscle group and view a video demonstration and written instructions for stretches for that muscle or muscle group.
*Remember that these slow, static stretches are for after you workout or during flexibility training after you have warmed up, but not for before you workout as this may lead to injury and decreased performance.
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These are only a few samples, but at Global Health and Fitness, you have
access to every stretch and exercise for the entire body, healthy recipes, and much
more. I highly recommend it!
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