Click on a muscle group and view a video demonstration and written instructions for Theraband exercises for that muscle or muscle group. The only available exercises are for the chest, back, shoulders, biceps, triceps, and upper legs.
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This material is for viewing on
your computer only! These are only a few samples, but at Global Health and
Fitness, you have access to every stretch and exercise for the entire body, healthy
recipes, and much more. I highly recommend it!
Click on a muscle group and view a video demonstration and written instructions for each exercise for that muscle or muscle group.
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