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Heart Rate Calculator - Use this fitness tool to find out your resting heart rate is. (Java)
Target Heart Rate Zone Calculator - Find out what your zone is based on the Karvonen formula. This is more accurate than the 220 minus your age as it takes your resting heart rate into account. (Java)
Ideal Weight - What should you weigh? This fitness tool will help you find out how much you should weigh based upon your height. (Java)
Body Fat Estimators - Estimate how much body fat you have based on measurements and a YMCA formula. (Java)
Optimum Weight - Find out your optimum weight based your current weight, current body fat percentage and what you would like your body fat percentage to be with this fitness tool. (Java)
Body Mass Index Calculator (BMI) - Discover if you fit the World Health Organization's classification of obesity based on your height and weight. (Java)
Risk of Chronic Disease - Are you are risk for a disease like cancer? Find out with this handy fitness tool! (Java)
Blood Pressure Utility - Find out if you blood pressure is too high. (Java)
Basal Metabolic Rate (BMR) - Find out how many calories you need to sustain your weight. (JavaScript)
Activity Calorie Calculator - With your bmr, you can now estimate how much exercise you need to do to lose a pound or two. (JavaScript)
Fast Food Finder - Ever wonder how much junk you and your kids are eating at fast food restaurants? You can now check to see where you should eat on the road.
Exercise Demonstrations - Would you like to do crunches without straining your neck or lower back? Want to sculpt your thighs and buttocks? Check out these great demos.
Theraband/Resistance Band Demonstrations - If you're on the road a lot or don't have access to a gym, these could save your life.
Stretching Demonstrations - Want to move better? Would you like to decrease your chance of getting injured on the weekends? You need to stretch!
Fitness Tip of the Day - You can receive two different fitness tips every single day! (Java)
Nutrition Tip of the Day - Have problems with your eating? Get a different nutritional tip every day. (Java)
Nutritional Database - boasting the internet's largest nutritional database. Come analyze food selections and get there nutritional information.
Nutritional Profile - assess your daily caloric and nutrient requirements. Fill out this form, and you will get a personal, customized nutritional profile.
Daily Food Planner - after you find out your daily caloric requirement, come here to plan your daily eating.
*Cool Tools logo created by The Exercise Guide, and it is a generic description for this page, and it is not affiliated with any company.
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