4 Week Ramp It Up Workout Program - Phase 2If you followed my 4 Week Jumpstart Program, you've worked on building a solid exercise habit and gleaned some knowledge about how to fit exercise into your life week by week.
This 4 Week Ramp It Up Program takes you to the next level with more challenging cardio and core workouts and the addition of simple strength training workouts that will help you build lean muscle tissue and raise your metabolism.
Like the previous program, this is a points-based program, giving you a specific number of exercise points each week and a precise way to measure your success.
If you have any medical conditions, injuries or illnesses, be sure to check with your doctor before trying this or any other exercise program.
Are you ready? Sign up to get started on your 4 Week Ramp It Up Workout Program.
Is your email box being filtered for spam? Don't let your newsletters end up in the trash. To ensure that you receive your mailings, please configure your spam filters to bypass any messages with a from address that ends in "about.com" (ex: email@example.com). For more detailed information, please see our Email GuideSite.