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Paige Waehner

By Paige Waehner, About.com Guide since 2000

Bust Belly Fat with Exercise and a Healthy Diet

Looking for a great diet and exercise program to help you reduce the fat around your abs and strengthen your core? This 4-week program will teach you the basics of exercise and provide tips for changing your diet and reducing belly fat, which has been linked to heart disease and diabetes.

In this course, you'll receive weekly newsletters in your inbox with links to workouts, informational articles and nutrition tips that will get you started on the process of reducing your body fat. Ready to get started? Let's go!

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