Beginner's Guide to Strength Training

If you're new to strength training, don't know where to start, or you just want to learn more about the ins and outs of strength training, this e-course will teach you everything you need to know about lifting weights including:

• The benefits and myths of strength training
• The principles and theories behind strength training
• The muscles of the body, what they do and common exercises that target those muscles
• Step-by-step instructions for how to do each exercise

The course is set up as follows:

• Week 1: The Benefits and Myths of Strength Training
• Week 2: The Principles and Guidelines of Strength Training
• Week 3: How Muscles Work; Your Chest Muscles
• Week 4: Your Back Muscles
• Week 5: Your Shoulders and Biceps
• Week 6: Your Triceps
• Week 7: Your Abs
• Week 8: Your Glutes, Hips and Thighs
• Week 9: Course Wrap-Up and New Workouts

Whatever your fitness level or goals, knowing the facts behind each aspect of your strength training program will motivate you to reach your goals and give you the confidence to set up your own workouts.

E-mail address:* Name: Birthday:* JanuaryFebruaryMarch AprilMayJune JulyAugustSeptember OctoberNovemberDecember   12345 678910 1112131415 1617181920 2122232425 262728293031 , 20012000199919981997 199619951994199319921991 199019891988198719861985 198419831982198119801979 197819771976197519741973 197219711970196919681967 196619651964196319621961 196019591958195719561955 195419531952195119501949 194819471946194519441943 194219411940193919381937 193619351934193319321931 193019291928192719261925 192419231922192119201919 191819171916191519141913 191219111910190919081907 190619051904190319021901 1900 Zip Code:

Gender:

Male Female

* required

Also subscribe me to the weekly newsletter

Subscribe

Is your email box being filtered for spam? Don't let your newsletters end up in the trash. To ensure that you recieve your mailings, please configure your spam filters to bypass any messages with a from address that ends in "about.com" (ex: newsletters@about.com). For more detailed information, please see our Email GuideSite.