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Paige Waehner

    Beginner's Guide to Strength Training

    If you're new to strength training, don't know where to start, or you just want to learn more about the ins and outs of strength training, this e-course will teach you everything you need to know about lifting weights including:
    • The benefits and myths of strength training
    • The principles and theories behind strength training
    • The muscles of the body, what they do and common exercises that target those muscles
    • Step-by-step instructions for how to do each exercise
    The course is set up as follows:
    • Week 1: The Benefits and Myths of Strength Training
    • Week 2: The Principles and Guidelines of Strength Training
    • Week 3: How Muscles Work; Your Chest Muscles
    • Week 4: Your Back Muscles
    • Week 5: Your Shoulders and Biceps
    • Week 6: Your Triceps
    • Week 7: Your Abs
    • Week 8: Your Glutes, Hips and Thighs
    • Week 9: Course Wrap-Up and New Workouts
    Whatever your fitness level or goals, knowing the facts behind each aspect of your strength training program will motivate you to reach your goals and give you the confidence to set up your own workouts.

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