6 Weeks to Fitness for Absolute BeginnersIf you struggle with exercise, this 6 week program walks you through a basic fitness program that includes cardio, strength training and flexibility exercises. Each week, you'll receive a schedule with progressively more challenging workouts, allowing you to focus on creating an exercise routine while gradually building endurance and strength.
- Cardio and strength workouts that change each week to help you gradually get in shape
- Step by step instructions for each workout
- A weekly calendar to keep track of your routine
- A weekly checklist to track your progress and make notes for how you can improve
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