10 Weeks to Health and Fitness for Seniors

Exercise is important at any age, but no one reaps the benefits more than seniors. Regular cardio, strength training and flexibility workouts will keep you strong, agile and independent, while keeping your weight in check and helping you perform at your best.

If you're not sure where to start, this 10-week program, designed for beginning seniors, offers step by step workouts, schedules and instructions for how to start exercising today.

Each week, you'll receive a schedule with progressively more challenging cardio, strength and flexibility workouts. This allows you to focus on creating an exercise routine while gradually building endurance and strength over time. You'll also receive:

• Cardio and strength workouts that change each week to help you gradually get in shape
• Step by step instructions for each workout
• A weekly calendar to keep track of your routine
• A weekly checklist to track your progress and make notes for how you can improve

If you have any medical conditions, illnesses or injuries, check with your doctor to get clearance for exercise. Are you reeady? Let's get started on your 10 weeks to health and fitness.

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