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Paige Waehner

    4 Week Jumpstart Workout Program - Phase 1

    Exercise isn't a luxury anymore, it's a necessity if you want to lose weight and stay healthy. The problem? Actually finding a program that fits your body, fitness level, goals, schedule, likes and dislikes. That's a tall order and if your workouts don't meet all of those needs, there's a good chance you'll quit exercising. What you may not realize is that starting and stopping exercise over and over eventually makes it even harder to lose weight.

    That's where this 4 Week Jumpstart Program comes in, giving you:

    • Simple workouts that require no equipment, keep you at a comfortable level of intensity to allow your body, and mind, to get used to exercise without injury, soreness or burnout
    • A specific points-based goal each week that has nothing to do with how much weight you lose. Instead, your goal is to accumulate a certain number of exercise points each week with cardio and core strength workouts.
    • A workout schedule that fits your life. It doesn't matter when or how you exercise as long as you get your points by the end of the week. Follow the suggested schedule or make your own schedule by changing the frequency, intensity or duration of your workouts to fit your schedule and needs.
    • The chance to create a workout habit you can sustain for more than just a few weeks. There's no strength training (at least, not yet!), so you can focus on slowly, gradually building the endurance and core strength you need to move onto the next phase of this program.

    If you have any medical conditions, injuries or illnesses, be sure to check with your doctor before trying this or any other exercise program.

    If you're good to go, let's get started on your 4 Week Jumpstart Workout Program.

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