Like all the Guides at About.com, I'm a real person and am interested in your feedback. If you have questions about weight loss or exercise, please take some time to search through my site to find answers to your question. There's a good chance I've covered it in an article, a FAQ or blog post. If you would like other opinions on a specific question about exercise, please visit the forum where you can receive quick responses and opinions from a variety of people.
If you would prefer to contact me directly, you can send an email to exercise.guide at about.com.
F.A.Q.
- Can you give me specific workouts or exercises?
- Unfortunately, I'm not able to offer specific exercise advice or workouts to my readers without working with them personally. I can only offer general suggestions but will happily refer you to any resources that may guide you in the right direction.
- How can I lose weight?
- If you're interested in losing weight, you can find extensive information in Exercise for Weight Loss and how to lose weight.
