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All About Your Abs

Everything you ever wanted to know about your abs

By

Updated June 27, 2012

All About Your Abs
Paige Waehner

We all have parts of our bodies we struggle with, but the one we struggle with the most? Our abs. Some of us are genetically predisposed to store excess fat in the belly and hitting middle age, especially around menopause for women, causes body fat to shift even more drastically to the midsection. So, what can you do about it? First, get the truth about how much you can really change your body.

Getting Flat Abs

Ab Workouts

Ab exercises may not do much to reduce fat around the belly, but they're essential for a strong, supported body. Doing a variety of ab exercises, standing and lying down, on the floor or on the ball, will target all the musces of your core, giving you a stronger torso and more support for the spine.

Beginner Ab Workouts

Intermediate/Advanced Workouts

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