1. Home
  2. Health
  3. Exercise

ABSolution by Shawn Phillips

About.com Rating 4.5

By Paige Waehner, About.com

Updated August 18, 2006

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

ABSolution

ABSolution

Best ABS Inc.
The Bottom Line
A well-written book providing quality info about that one thing we all crave: washboard abs!
Pros
  • Excellent information about strengthening the abs
  • Practical advice for reaching goals
  • In-depth descriptions and pictures of exercises
Cons
  • A little expensive
Description
  • Shawn Phillips offers info about how to flatten and define the abs.
  • Includes advice about setting and reaching fitness goals.
  • The most effective ab exercises are discussed, along with pictures and instructions.
Guide Review - ABSolution by Shawn Phillips
Shawn Phillips' "ABSolution" gives advice about that thing we all crave: six-pack abs. His no-nonsense approach gets rid of any illusions we may have by reminding us that 1) getting six-pack abs is VERY tough and takes lots of commitment, and 2) there are no shortcuts. The writing style is conversational and easy to follow as he outlines the basics of setting your goals and figuring out exactly how to achieve them. He covers the ins and outs of the elusive six-pack (i.e. that you need to eat right and exercise) as well as his favorite ab exercises, complete with pictures and descriptions. There's an interesting Q & A at the end covering Shawn's personal success and blank worksheets you can copy for your own use.
User Reviews Write Review
Explore Exercise
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Keep yourself, and your family, happy and healthy this fall with these tips. More >

We comply with the HONcode standard for trustworthy health information: verify here.
  1. Home
  2. Health
  3. Exercise
  4. Weight Loss
  5. Weight Loss Book Reviews
  6. Shawn Phillips' ABSolution>

©2009 About.com, a part of The New York Times Company.

All rights reserved.