The Bottom Line
A well-written book providing quality info about that one thing we all crave: washboard abs!
Pros
- Excellent information about strengthening the abs
- Practical advice for reaching goals
- In-depth descriptions and pictures of exercises
Cons
- A little expensive
Description
- Shawn Phillips offers info about how to flatten and define the abs.
- Includes advice about setting and reaching fitness goals.
- The most effective ab exercises are discussed, along with pictures and instructions.
Guide Review - ABSolution by Shawn Phillips
Shawn Phillips' "ABSolution" gives advice about that thing we all crave: six-pack abs. His no-nonsense approach gets rid of any illusions we may have by reminding us that 1) getting six-pack abs is VERY tough and takes lots of commitment, and 2) there are no shortcuts. The writing style is conversational and easy to follow as he outlines the basics of setting your goals and figuring out exactly how to achieve them. He covers the ins and outs of the elusive six-pack (i.e. that you need to eat right and exercise) as well as his favorite ab exercises, complete with pictures and descriptions. There's an interesting Q & A at the end covering Shawn's personal success and blank worksheets you can copy for your own use.
