Back Extension on Ball
- Lie face down with ball under your hips and lower torso.
- Place your hands behind your head or at your sides and stay on your knees or toes.
- Slowly roll down the ball and then roll back up, lifting your chest off the ball.
- Bring your shoulders up until your body is in a straight line without hyperextending.
- . Repeat for 12-16 reps.

