Last week you learned about the BOSU. Now find out how use the BOSU in your workouts. Includes sample BOSU exercises.
Product Review: The BOSU Balance Trainer
Have you heard of the BOSU Balance Trainer? What you need to know about the newest addition to the world of fitness.
Top
Budget Elliptical Trainers
Buying an elliptical trainer for your home gym can be confusing. Check out the best elliptical trainers ranging from $400 to $1200.
Hardcore Cardio
As the weather warms up, you're probably ready for some new workout ideas to get your body ready for spring and summer. Here's another way to challenge yourself to help you increase endurance, burn more calories and lose body fat.
Exercising
on Vacation
Simple ways to stay active while on vacation without ruining the fun. Vacation
workout included.
Choosing a Personal Trainer
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. Here's what you should know before you fork over the cash.
Your
Best Summer Body
If you want to lose fat, gain muscle and look good for summer it's time to get more active. Find out how to get your best summer body.
What's Your Body Fat?
Find out how the best way to measure your body fat.
Top
Products for Time-Crunched Exercisers
Make exercise easier by using these time-saving healthy and fitness products.
How
to Build Muscle
While many people struggle to lose weight, there are plenty of others out there who struggle to gain weight. If you want to gain muscle, you may have trouble fighting your genetic makeup but, there is something you can do about it.
Sculpt
Your Upper Body
With warm weather here, it's time to bare our bodies to the world. You might be rethinking life without sleeves if you've neglected your strength training. Get back into exercise with something new: pyramid training.Pyramid
Upper Body Workout
Functional Strength Training
Make your workouts more functional for everyday life.
Top 10 Ways to Stay Motivated
If you're trying to lose weight or get in shape, you may find yourself losing interest a few weeks into your program. Read on to learn where the love has gone and how to get it back.
Dynamic Abs
Forget about crunches...learn dynamic
moves to work your abs for a stronger torso and better posture.
What's Your Fitness IQ?
Test your knowledge about fitness, exercise and weight loss.
Cardio 101
With 34% of Americans overweight, it's clear that many of us aren't following the latest fitness guidelines that prescribe an hour of exercise a day. Find out what you can do to fit these guidelines into your life.
What's Your Body Image?
Having high self-esteem means you feel good inside your own skin, flaws and all. Learn how to improve your body image.
FAQ's About Your Abs
How to get a six-pack, the best way to get rid of love handles and more
questions answered about your abs.
Strength Training for
Beginners
The biggest mistake beginners make is doing too much too soon. Though you may be ready to plunge into an intense workout schedule, your body isn't. Learn how to prepare your body for building muscle and losing fat. Workout included.
Top 10 Cardio Exercises
Want to know which cardio exercises burn the most calories? Check out my top 10 picks for most effective cardio training.
Top Ten
Reasons to Quit Dieting Forever
Ever wonder why it's nearly impossible to stay on a diet and lose weight? There are many reasons diets don't work and even more reasons to give up dieting forever and get on with your life.
Top Ten Butt Exercises
Want to know the best exercises to shape up your rear? Check out the top ten exercises for your butt.
FAQ's About Your Butt
Losing weight and shaping up the rear end can be confusing with all the contradictory information on the 'Net, TV and magazines. If you're wondering about things like cellulite, saddlebags, getting bigger and shaping up, all your burning questions are answered here.
Abs and Back
This workout includes exercises for the transverse abdominis, the rectus abdominis, internal and external obliques and the lower back.
Top 10 Ab Gadgets, Workouts and Videos
Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too.
While you don't need special equipment to work your abs, there are some gadgets out there to help you add a little variety to the same old crunches.
How To Lose Weight
Frustrated with the mysteries of weight loss? Despite what you may think,
losing weight isn't a mysterious process. Make small
changes each and every day and you'll slowly (but surely) lose those extra
pounds.
