Now more than ever we're looking for easy ways to squeeze in a workout. For some of you, that means moving from the gym to your living rooms and basements. Working out at home might be the answer for your busy schedule, but how do you know what fitness equipment you'll need? There are lots of choices out there for home exercise: free weights, weight training machines, home gyms...and then there's cardio equipment, which is a category all it's own. So, where to begin?
Will You Use It?
Before you buy anything, remember this: Starting with something you've never tried before makes it harder to succeed. Buying equipment is no guarantee you'll use it, so research before you decide what to get. Choose activities you enjoy. If you hate riding a bike, don't get a stationary bike. Start small. Invest in a good pair of shoes and some free weights or bands. Try videos or group fitness classes to figure out what you like to avoid wasting money.
What's Your Cash Flow Situation?
It's ridiculous, I know, but when you want something you have to pay for it. When planning your gym, know exactly how much you have to spend. Exercise gear doesn't need to be expensive, but it should be quality. If you've got $50 burning a hole in your pocket, get an exercise ball, resistance bands and some dumbbells. If you’re rich, go ahead and build a gym in the backyard of your million-dollar mansion and be sure to invite me over to use it. Try these ideas for el cheapo gear.
Don't Be Seduced
There are people in this world who will promise you anything to get you to buy their products. Avoid any product that promises spot reduction (such as almost every infomercial product in existence). If you hear 'in just minutes a day' or 'guaranteed to lose inches,' you'll know to spend your money elsewhere. Don't be seduced by ab or thigh gadgets. They're often expensive and you can get more effective workouts with a basic set of dumbbells and good, quality exercises.
What Do You Like?
Many of us buy things or do things because of others (i.e., your friend says "I started jogging and I lost 10 lbs!" Meanwhile, you loathe jogging). There is no perfect exercise. One activity is as good as another, providing that you do it regularly and get your heart rate up. If you like no-impact activities, try an elliptical trainer or bike, but make sure you lift weights so you get some type of weight bearing activity. Enjoy swimming? Try your local community pool, YMCA or health club which will give you a variety of choices for exercise.
How Much Space Do You Have?
This is often an overlooked issue. Having a treadmill is cool, but what if there's nowhere to put it? And, what are you going to do with that barbell set you just bought? Before you buy anything bigger than resistance bands or a few dumbbells, figure out where you'll put everything. Having an empty garage is great, but will you use it when it's 10 below outside? Will your spouse really be okay with having to climb over the treadmill to get to the bathroom? Lay everything out beforehand to make sure you have the space.
