Exercise & Health
Exercise can be an important tool for managing everything from stress and depression to healing injuries and preventing disease. Learn more about how to handle a variety of conditions, injuries and illnesses with these resources from our About Health & Fitness Guides and other great websites.
Fitness Trends of 2006
Most of us have goals this year (and every year) to look and feel better, and the fitness trends show a growing movement towards better health, higher quality of life and weight loss. The American Council on Exercise has mapped out the trends for the coming year, including more mind/body exercise, balance and functional training, more affordable and convenient personal training and more. Check…
Most of us have goals this year (and every year) to look and feel better, and the fitness trends show a growing movement towards better health, higher quality of life and weight loss. The American Council on Exercise has mapped out the trends for the coming year, including more mind/body exercise, balance and functional training, more affordable and convenient personal training and more. Check…
Is caffeine good for my workouts?
Caffeine is a stimulant and studies have shown it may help boost your workouts. Is that true and is it safe to take? Learn about how caffeine affects exercise and workouts.
Caffeine is a stimulant and studies have shown it may help boost your workouts. Is that true and is it safe to take? Learn about how caffeine affects exercise and workouts.
Exercise for a Strong, Healthy Heart
Being sedentary is a major risk for heart disease, but you don't need much exercise to make your heart stronger. Learn what exercise can do to make your heart strong and healthy.
Being sedentary is a major risk for heart disease, but you don't need much exercise to make your heart stronger. Learn what exercise can do to make your heart strong and healthy.
Ate Too Much Over the Holidays?
It's easy to eat too much and stuff yourself over the holidays, leading to stress and a food hangover that has you feeling bloated, tired and guilty. Learn how to deal with that post-holiday food hangover and stress.
It's easy to eat too much and stuff yourself over the holidays, leading to stress and a food hangover that has you feeling bloated, tired and guilty. Learn how to deal with that post-holiday food hangover and stress.
Overload
Learn the definition of overload, one of the principles of strength training which keeps you challenged and seeing weight loss and fitness results.
Learn the definition of overload, one of the principles of strength training which keeps you challenged and seeing weight loss and fitness results.
Get Your Body Ready for Spring
Before you jump back into a killer workout routine that your body may not be ready for, take some time to get organized and set up a plan that allows you to ease back into a program while getting you ready for the springtime fun to come.
Before you jump back into a killer workout routine that your body may not be ready for, take some time to get organized and set up a plan that allows you to ease back into a program while getting you ready for the springtime fun to come.
How to Make Winter Exercise Easier
Working out in the winter can be tough with cold weather, lack of motivation and the strong desire to stay in your bed and sleep until spring. Learn some simple tricks for making winter exercise easier and more comfortable.
Working out in the winter can be tough with cold weather, lack of motivation and the strong desire to stay in your bed and sleep until spring. Learn some simple tricks for making winter exercise easier and more comfortable.
Should I exercise with a hangover?
Drink too much last night? You may think you can sweat it out with exercise, but that may not be the best idea. Find out if you should exercise with a hangover.
Drink too much last night? You may think you can sweat it out with exercise, but that may not be the best idea. Find out if you should exercise with a hangover.
Simple Ways to Live a Healthy Lifestyle
Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity. Learn more about how to live a healthy lifestyle from your About Exercise Guide.
Living healthy isn't just about weight loss, it's about moving your body and feeding it good things for healthy and longevity. Learn more about how to live a healthy lifestyle from your About Exercise Guide.
Men's Health
Jerry Kennard, About's Men's Health Guide, covers major health issues, questions and problems for men including diseases, fitness and more.
Jerry Kennard, About's Men's Health Guide, covers major health issues, questions and problems for men including diseases, fitness and more.
Women's Health
Women's Health at About.com offers comprehensive information about Women's Health conditions from A to Z. Explores birth control, hysterectomy, menopause, menstruation, PMS STDs, and over 100 other women's health diseases and conditions in a supportive community environment.
Women's Health at About.com offers comprehensive information about Women's Health conditions from A to Z. Explores birth control, hysterectomy, menopause, menstruation, PMS STDs, and over 100 other women's health diseases and conditions in a supportive community environment.
Finding Helpful Fitness and Health Information on the Internet
Get some tips for finding reputable health and fitness websites as well as a comprehensive list of great sites to visit.
Get some tips for finding reputable health and fitness websites as well as a comprehensive list of great sites to visit.
FitBALL Pressure Points Package
If you have tension and stress in your body, check out my review of FitBALL Pressure Points Package. You'll be glad you did!
If you have tension and stress in your body, check out my review of FitBALL Pressure Points Package. You'll be glad you did!
Review: The No Sweat Exercise Plan
Is it really possible to get healthy without sweating? That's what Dr. Harvey B. Simon offers in his book, The No Sweat Exercise Plan. Find out if it's all it's cracked up to be in my review.
Is it really possible to get healthy without sweating? That's what Dr. Harvey B. Simon offers in his book, The No Sweat Exercise Plan. Find out if it's all it's cracked up to be in my review.
Guide Review: Healing Moves
Learn natural ways to relieve common ailments such as depression, arthritis, diabetes and heart disease with exercise from Carol Krucoff's book "Healing Moves."
Learn natural ways to relieve common ailments such as depression, arthritis, diabetes and heart disease with exercise from Carol Krucoff's book "Healing Moves."
Book Review: The Culprit & the Cure
Did you know that many of our health and medical problems are preventable? Check out my review of The Culprit & the Cure to learn more about transforming your lifestyle for better health.
Did you know that many of our health and medical problems are preventable? Check out my review of The Culprit & the Cure to learn more about transforming your lifestyle for better health.
3-D Workout, The Basics
Dianne L. Woodruff's new video, 3-D Workout offers a different approach to fitness and strength training that includes gentle, flowing movements designed for beginners or people with limited mobility. Read my review to learn if this video is right for you.
Dianne L. Woodruff's new video, 3-D Workout offers a different approach to fitness and strength training that includes gentle, flowing movements designed for beginners or people with limited mobility. Read my review to learn if this video is right for you.
3-D Workout, Volume II
Dianne L. Woodruff's 3-D Workout offers a different approach to fitness and strength training that includes gentle, flowing movements designed for beginners or people with limited mobility. This video builds on her 'Basics' Video along with new, challenging exercises. Read my review to learn if this video is right for you.
Dianne L. Woodruff's 3-D Workout offers a different approach to fitness and strength training that includes gentle, flowing movements designed for beginners or people with limited mobility. This video builds on her 'Basics' Video along with new, challenging exercises. Read my review to learn if this video is right for you.
American Heart Association
The AMA is your best resource if you want information about heart disease, strokes, and heart health. You can also keep up on what's going in the medical world as they test new procedures and products to help make your heart healthy and strong.
The AMA is your best resource if you want information about heart disease, strokes, and heart health. You can also keep up on what's going in the medical world as they test new procedures and products to help make your heart healthy and strong.
Dr. Koop
Dr. Koop's website offers health headlines, fitness and health calculators and health resources. What stands out is the prescription drug database. Enter the prescription drug into the form and you will find out what it's for and how to take it.
Dr. Koop's website offers health headlines, fitness and health calculators and health resources. What stands out is the prescription drug database. Enter the prescription drug into the form and you will find out what it's for and how to take it.
PhysioBall Pregnancy Workouts
This e-book offers a 40-minute workout for pregnant women incorporating an exercise ball and designed to prepare your body for labor and delivery.
This e-book offers a 40-minute workout for pregnant women incorporating an exercise ball and designed to prepare your body for labor and delivery.
Quackwatch
Before you buy the next hot new gadget or supplement, spend some time at Quackwatch, a website committed to providing quality information about the health and fitness products we're bombarded with on a regular basis.
Before you buy the next hot new gadget or supplement, spend some time at Quackwatch, a website committed to providing quality information about the health and fitness products we're bombarded with on a regular basis.
The Mayo Clinic
The Mayo Clinic's website offers excellent information about medical and health issues. Their website is divided into categories, such as women's health, cancer and Alzheimer's disease so you can easily find the topic you're searching for.
The Mayo Clinic's website offers excellent information about medical and health issues. Their website is divided into categories, such as women's health, cancer and Alzheimer's disease so you can easily find the topic you're searching for.
Travel Health Online
If you're going on a trip overseas, part of your preparation should be finding available doctors and hospitals. Travel Health Online helps you figure out how to prepare for your trip and find medical services all over the world.
If you're going on a trip overseas, part of your preparation should be finding available doctors and hospitals. Travel Health Online helps you figure out how to prepare for your trip and find medical services all over the world.
Web MD
Web MD is similar to Thrive Online in that you can search their database for information on illnesses, conditions and injuries. They also have the latest on which drugs are being tested and when you can expect to have access to them, as well as basic health tools for you and your family.
Web MD is similar to Thrive Online in that you can search their database for information on illnesses, conditions and injuries. They also have the latest on which drugs are being tested and when you can expect to have access to them, as well as basic health tools for you and your family.
Top Ten Butt Exercises
Want to know the best exercises to shape up your rear? Check out the top ten exercises for your butt.
Want to know the best exercises to shape up your rear? Check out the top ten exercises for your butt.
wellplace
wellplace.com offers tons of health and medical articles covering all aspects of health and fitness. Keep up on all the latest health news and take advantage of their free health tools, including fitness trackers, health quotients and more.
wellplace.com offers tons of health and medical articles covering all aspects of health and fitness. Keep up on all the latest health news and take advantage of their free health tools, including fitness trackers, health quotients and more.