Chest Press on an Exercise Ball
How to Do It
Lie on an exercise ball with shoulders and head supported on the ball,
and with butt and abs tight to form a bridge. Start with weights
directly over chest, elbows soft. Slowly bend elbows and lower arms until
your elbows are at 90 degree angles, using your legs, back and abs to balance on
the ball. Press arms straight
without locking, then lower back to starting position.
Use enough weight/resistance that you can ONLY complete the desired number of repetitions.
This exercise works the chest, arms and shoulders, as well as the back, glutes and abs.