Exercise Workouts
Articles Index
Functional Strength Training
Functional Strength Training helps your body perform every day activities with agility and ease.
Choosing and Using Resistance Bands
Resistance bands are great for strengthening the body in new, dynamic ways. If you're a traveler or just need to spice up your workouts, learn how to choose and use resistance bands for challenging and effective workouts.
Avoiding Holiday Weight Gain
Avoid gaining weight around the holidays with circuit training from your About.com Exercise Guide.
Your Best Shoulders
Get your best shoulders and go sleeveless with these exercises from About.com's Exercise Guide
Weight Training 101
Lose weight, raise your metabolism and improve your strength, fitness and endurance with weight training.
Cold Weather Workouts
About.com's Exercise guide teaches you how to undo the damage you did over the holidays
Is Circuit Training for You?
Should You Circuit Train? How to do it from your About.com Exercise Guide
Workout Center - Abs and Circuit Training
This online workout center offers free workouts for abs, total body, upper body, lower body, circuit training, yoga, Pilates, flexibility, cardio and BOSU workouts for all fitness levels, goals and needs.
Fitness Fusion
Burn more calories and reduce boredom with fitness fusion workouts from your About Exercise Guide
Ditch the Dumbbells
Learn how to use a resistance band for strength training from your About.com Exercise Guide
Abs, Hips & Thighs on the Ball
Learn exercises for your abs, hips & thighs using a medicine and exercise ball from your About Exercise Guide
Sculpt Your Lower Body
Sculpt your hips, buns and thighs with pyramid strength training
Sculpt Your Upper Body
With warm weather here, it's time to get your upper body ready for summer with this pyramid workout.
Boot Camp Workout
Exercise Boot Camp Workout for weight loss, strength and endurance
Quick Fix Workouts - Lower Body
Learn fast workouts for hips, butt and thighs from your About Exercise Guide
Quick Fix Workouts - Upper Body
Learn fast workouts for chest, back, shoulders and arms from your About Exercise Guide