1. Airports.
Getting stuck in an airport with long layovers or plane delays is no fun. But, airports are great places to get a little exercise in. Your best bet is to walk the airport, avoiding the escalators and other short cuts throughout, and keep your arms going and your posture straight. If you have a ton of carryon luggage, find a locker and stash it there. Some airports even have gyms available for the frazzled traveler, so take advantage of that. Most charge anywhere from $10 to $20 for the day.
2. On the Plane.
Let's face it. The seats on an airplane aren't that great and can make your body stiff and your back hurt. To combat this, get up every thirty minutes or so and walk the length of the plane. While you're up, get the kinks out by lacing your fingers together and stretching them up and then in front of you while rounding your back.
3. Hotels.
Many hotels have exercise rooms but, if they don't, they might have an affiliation with a local gym for a small fee. Ask your hotel manager about local health clubs and about any parks or trails close by. No reason you can't explore the city with your walking shoes on, right?
4. Eating.
Traveling can play havoc with healthy eating. From the questionable airplane food to the quick and yummy food at the airport (pizza, burgers, fries, etc.) it's easy to get off course. Then you have the temptation of new and exciting restaurants to try while you're at your destination. Try to bring easy, packable snacks for the plane (fruit, granola bars, etc.) and, when eating out, try to make at least one healthy choice for dinner. Instead of getting the double cheeseburger and the fries, pick the one you want the most and then get a vegetable and skip dessert.
Whatever your destination, a little advance planning can ensure that you stay on track with your exercise program. Oh, and if you're on vacation, forget about routines and sets and reps. Be active and have fun!
