Pilates and Yoga Videos: These videos focus on flexibility, balance and core strength. Do these videos first thing in the morning and you'll be energized all day long. Check out Videofitness.com for reviews about every video under the sun.
Websites:
Everything
You Ever Wanted to Know about Stretching
While this site is rather technical, you'll find very detailed information
about the different types of stretching, the physiology of stretching and the
muscles involved.
Workouts for Women Stretching
Library
This site offers easy to understand tips for stretching, as well as examples
of stretches for each muscle group. They also offer online training, so
check that out too!
Try these Lower Body Stretches after your next workout.
