HowTos Index

How To Do a Squat
Exercise and Squats. Learn how to do a squat the right way to maximize your leg workout and firm up your rear!

How To Avoid the Freshman 15
Learn how to avoid the freshman 15 weight gain with this How To from your Exercise Guide at About.com

How To Do a Perfect Abdominal Crunch
Exercise Your Abs - Learn the proper way to perform an abdominal crunch and make your workout more effective. Exercise Your Abs!

How To Generate More Energy
Learn how to generate more energy with these simple tips.

How To Incorporate Exercise Into Your Life
Find out how to add exercise to your daily life.

How To Deal When You Fly Off the Treadmill
Exercise - Avoiding clumsy faux pas at the gym. Don't fly off the treadmill without reading this first!