Roast Beef Wrap
- 1¼ c reduced-fat cream cheese
- 4 flour tortillas (9"-10")
- ½ red onion, sliced
- 4 spinach leaves
- 8 oz roast beef, sliced
For each wrap, spread a small amount of the cream cheese over the surface of a tortilla. Layer the onion, spinach, and roast beef on top. Roll, and fold.
Makes 4 servings
Per Serving: 300 cal, 13 g pro, 42 g carb, 9 g fat, 3 g sat. fat, 21 mg chol, 3 g fiber, 659 mg sodium
***Chocolate Dipped Apricots
- 2 oz bittersweet chocolate
- 24 dried apricots
- 1 Tbsp chopped pistachios
Microwave the chocolate on high for 2 minutes, stirring halfway through until completely melted. Dip the apricots halfway into the chocolate. Let the excess drip off. Place the apricots onto wax paper. Sprinkle the pistachios over the chocolate-covered portions, and place them in the refrigerator until the chocolate is set.
Makes 8 servings
Per Serving: 99 cal, 1 g pro, 17 g carb, 3 g fat, 2 g sat. fat, 0 mg chol, 2 g fiber, 1 mg sodium
Recipes reprinted with permission from Arthur Agaston, M.D.
