Where to Exercise
If you're overweight you may be hesitant to join a gym. Walking into a club for the first time can be extremely intimidating. But, at a club you have important resources like personal trainers who can help you get started the right way and you also have access to workout machines and aerobics classes, which can make exercise a little less boring. If the thought of joining a club makes you break out into hives, consider harassing a friend or family member into going with you. You'll feel less-conspicuous and more motivated. And remember, everyone was a beginner at some point! You can be an inspiration to others who feel the same way you do.
Another option is to set up an exercise program at home. Begin with a walking program either outside or on a treadmill or some other cardio machine for your home. Another option is workout videos. Try working out first thing in the morning, you'll feel great for the rest of the day and you'll get it over with! In Grand Form offers videos specifically for plus-sized folks to help you get started.
What to Wear
Now we get to the crucial issue: What to wear. Finding plus-sized clothing ain't easy, but the fashion industry is getting a clue about people who aren't size zero and need clothes that fit. Aside from looking around in your neighborhood malls, surf the web a bit and see what's out there. aBigAttitude.com says, "Fashion is not a size, it's an attitude and Fitness is not a size, it's an attitude." You'll find tons of info about diet and exercise, plus a list of places to find cool workout clothes. For more websites, see my Plus-Size Resources.
Comfort should be your number one goal. Buy quality items that will make it through daily or weekly washings. Don't forget to buy the proper shoes for your exercise program. If you're going to be walking, you'll want a good pair of walking shoes or even running shoes to provide cushioning and support. Make sure the shoes feel good when you put them on and that you have a wide enough toe box to keep movement comfortable.
Now, you've got your clothes, you've got your shoes, you've got an idea of where to start. What's stopping you? Put on your shoes and get moving!
