StepByStep Index
Yoga Poses on the Ball
Yoga on the ball is a great way to get support for basic yoga poses while building flexibility, strength and promoting relaxation. Get step by step instructions for how to do yoga poses on the ball.
Pushups, Chest Presses and Chest Flies
These pushup, chest press and chest fly exercises target the muscles of the chest. Includes pictures and detailed descriptions.
Stretching and Flexibility Exercises
These stretching and flexibility exercises take you step-by-step through common stretching and flexibility exercises like a chest stretch with resistance bands.
Ab Exercises
Get pictures and instructions for how to do basic exercises for your abs for core strength and stability.
Cardio Exercises for Home Workouts
Learn about cardio exercises and moves you can do at home to get your heart rate up and burn calories.
Shoulder Exercises
Shoulder exercises for the front, middle and rear deltoids for strength, endurance and flexibility. Includes pictures and descriptions.
Squats for the Buns, Hips and Thighs Part 2
Get pictures and instructions for squats to work the hips, glutes and thighs including ball squats, plie squats, medicine ball squats, bounce squats and more from your About.com Exercise Guide
Lunges - More Lunges for the Hips, Glutes and Thighs
Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.
How to Lunge - Variations, Modifications and Mistakes
Learn proper form for lunges without hurting the knee as well as mistakes that can cause knee pain and problems
Advanced Ab Exercises
Learn a variety of advanced exercises for your abs to increase core strength and tone your abs
Lunges for the Hips, Glutes and Thighs
Learn a variety of ways to do lunges to target the glutes, hips and thighs. Variations include side lunges, elevated lunges and more.
Top 10 Most Effective Ab Exercises
Learn the most effective exercises for your abs from your About Exercise Guide
Find Your Target Heart Rate
Find Your Target Heart Rate
Yoga Exercises
These step-by-step yoga exercises take you through basic yoga moves to help you build flexibility, strength and promote relaxation.
Biceps Exercises - Strength Exercises for the Biceps
These exercises target the bicep muscles. Includes pictures and detailed instructions
Weight Loss Sabotage
When you're trying to lose weight, there may be people or situations in your life that can sabotage your weight loss goals. Learn what you can do to avoid weight loss sabotage.
Back Exercises
These strength exercises target the muscles of the back, including the lats, erector spinae and upper back. Includes pictures and detailed instructions.
Chest Exercises - More Strength Exercises for the Chest
These strength training exercises target the muscles of the chest. Includes pictures and detailed descriptions.
Compound Exercises - Step By Step Compound Exercises for the Entire Body
Compound exercises are dynamic moves that involve more than one muscle group and more than one joint action. By incorporating compound exercises into your routine, you can work your entire body, save time and burn more calories.
Triceps Exercises
These exercises target the muscles of the triceps in the back of the arms. Includes pictures and detailed instructions.
Glute, Hip and Thigh Exercises Part 2
More exercises to work the glutes, hips and thighs to strengthen and tone the lower body. You'll find step by step instructions as well as pictures for a variety of glute, hip and thigh strength training exercises.
Glute, Hip and Thigh Exercises
These Glute, Hip and Thigh Exercises will help you strengthen and tone the lower body
Deadlifts, Hamstring Rolls and More Exercises for the Hamstrings
These pictures and descriptions teach you variations on deadlifts, an excellent exercise targeting the lower back, glutes and hamstrings.
8 Ways to Reduce Your Belly Fat
There's no magic exercise or diet than can get rid of belly fat, but there are some exercise and diet tricks you can use to target abdominal fat. Learn more about how you can reduce belly fat with diet and exercise.
Best Butt Exercises
Want to know the best exercises to target the butt (gluteus maximus, medius and minimus)? Check out this step-by-step journey through the most effective butt exercises from your About Exercise Guide.