1. Health

Your suggestion is on its way!

An email with a link to:


was emailed to:

Thanks for sharing About.com with others!

Most Emailed Articles

Low-Carb Snacks

Step Aerobic Videos
Guide picks

Looking for some decent step videos for your home exercise program? Check out the links below.

Candice Copeland's Step Ahead
Candice Copeland leads a fat-burning step aerobic workout, complete with warm-up, cool-down and stretch segments. 1 hour, intermediate/advanced.

Christi Taylor's The Stepping Zone
This video is one of the best out there if you like difficult and innovative choreography and great music! 56 minutes, advanced.

Crunch Step & Sweat
This video combines interesting arm and foot patterns packed into a compact half-hour program. 33 minutes, intermediate.

Fitness Pros - Step Aerobics
ESPN's "Fitness Pros" take the viewer through a basic, well-rounded fat-burning workout. Intermediate.

Karen Voight's Energy Sprint
This is a high energy step aerobic workout for anyone looking for a challenge. 1 hour, 20 minutes, advanced.

Reebok Extreme Step
Gin Miller, creater of the Step, 'steps' up to lead this action-packed step routine. You'll love the music and Gin's awesome cuing! 48 minutes, advanced.

Step Aerobics with Kari Anderson
Kari Anderson leads this fast-paced step aerobics class designed for all fitness levels. 30 minutes.

The Firm - Aerobic Interval Training
This hour-long aerobic workout utilizing alternating cardiovascular intervals concentrates primarily on toning buns and legs. With Sandahl Bergman.

Ultimate Step
Keli Roberts leads a challenging yet easy-to-follow step routine that includes old favorites like repeaters, lunges and v-steps. 54 minutes, intermediate/advanced.

Explore Exercise
By Category
    exerciseExercisehealthHealthaf50328b8e001b49f480849e2f538dcbc4000114ac00bd46http://exercise.about.comod526F6F747009livePaige Waehnerexerciseguide39o000EQzNIP11970-01-0110/od/index.htm0526F6F741approved/od
  1. About.com
  2. Health
  3. Exercise

©2015 About.com. All rights reserved.