Weightlifting

Articles Index

Five Exercises You Must Do
Find out the top five exercises according to the pros from your About.com Exercise Guide

Your Best Biceps
Get your best biceps with these exercises from About's Exercise Guide

Your Best Triceps
Get your best triceps with these exercises from About's Exercise Guide

Your Best Back
Learn the proper way to train your back muscles from your About.com Exercise Guide

Your Best Chest
Learn the proper exercises for your chest from your Exercise Guide at About.com

Quick Fix Workouts - Supersetting
Learn how to set up superset strength training workouts for weight loss and lean muscle from your About Exercise Guide

Your Best Body - Get Great Shoulders
Find out how to work your shoulders and delts from your About Exercise Guide

Free Weights or Machines?
About's Exercise guide shows you how to choose between free weights and machines

How to Gain Muscle - Part 1
Learn how to gain muscle from your About Exercise Guide

One Set Training
Get a great muscle building workout in less time with one set training from your About Exercise Guide

Setting Up A Strength Training Routine
Learn different ways to set up a split weight training routine from your About Exercise Guide

Get Out of Your Rut - Changing Your Workouts
Learn how to change your training method and get past exercise plateaus from About.com's Exercise Guide

Getting the Most Out of Strength Training
Get past those exercise plateaus from your About.com Exercise Guide

No-Weight Workout
Your No-Weight Workout - Learn how to strength train with no equipment from your About.com Exercise Guide