PICTURE COMING SOON!Bent Over Row with Band

In split stance, place resistance band under front foot, holding handles in each hand. Slowly tip forward from the hips, keeping abs in, about 45 degrees. Bending arms, pull elbows towards the rib cage while squeezing the sides of the back (lats). Slowly lower arms back to starting position. Repeat for 1-3 sets of 12-16 repetitions, switching legs with each set. To make the exercise harder, grasp the band towards the middle to increase the resistance.

This exercise works the back and arms.

More Resistance Band Exercises One-Armed Chest Press Bent Over Row Rear Delt Lift Reverse Flye Overhead Press One-Armed Front Raise Lateral Raise Shoulder Rotation Upright Row One-Armed Bicep Curl Regular Bicep Curls Cross-Body Bicep Curl Kickback Tricep Extension Inner Thigh Rear Leg Lift Leg Extension Outer Thigh Hip Flexor Hamstring Curl

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*Check with Your Physician Before Beginning Any Exercise Program!