Cross-Body Bicep Curl With Band
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How to Do It

In split-stance, stand on left side of the band while holding right handle in right hand. Starting position is with arm straight down in front of the right thigh, palm facing left. Slowly bend elbow, bringing forearm towards the shoulder and lower back to starting position. Your wrist should be straight and your elbow should be facing towards the right. Repeat for 12-16 reps and switch arms for a total of 1-3 sets with each arm. Switch legs with each set.

This exercise works the biceps.

More Resistance Band Exercises One-Armed Chest Press Bent Over Row Rear Delt Lift Reverse Flye Overhead Press One-Armed Front Raise Lateral Raise Shoulder Rotation Upright Row One-Armed Bicep Curl Regular Bicep Curls Cross-Body Bicep Curl Kickback Tricep Extension Inner Thigh Rear Leg Lift Leg Extension Outer Thigh Hip Flexor Hamstring Curl

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*Check with Your Physician Before Beginning Any Exercise Program!

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