One-Arm Chest Press with Band

How to Do It

Loop the resistance band around a solid object (i.e., a pole, a tree, etc.). Stand in a split stance, leaning forward slightly with abs tight, and hold handles in each hand with elbows bent at 90 degrees, arms parallel to the floor. Slowly press right arm forward, keeping wrist straight, then pull arm back to 90 degrees. Alternate arms for 1-3 sets of 12-16 repetitions, switching legs with each set. To make the exercise easier, stand closer to the pole. To make it harder, step further away from the pole.

This exercise works the chest, shoulders and arms.

More Resistance Band Exercises One-Armed Chest Press Bent Over Row Rear Delt Lift Reverse Flye Overhead Press One-Armed Front Raise Lateral Raise Shoulder Rotation Upright Row One-Armed Bicep Curl Regular Bicep Curls Cross-Body Bicep Curl Kickback Tricep Extension Inner Thigh Rear Leg Lift Leg Extension Outer Thigh Hip Flexor Hamstring Curl

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*Check with Your Physician Before Beginning Any Exercise Program!