Outer Thigh Leg Lift with Band

Picture coming soon!

How to Do It

Loop the band around your right ankle, threading one handle through the other and pulling it tight (be sure you're wearing socks!!). Stand on the band with your left foot and hold on to a chair for stability. Staring position is with right leg straight down, foot flexed and knee slightly bent. Keeping hips square, slowly lift your right leg out to the side a few inches, tightening the glutes and keeping foot flexed. Slowly lower back to starting position. Make sure that your body faces the chair the entire time, don't swing your hips and keep your knee facing out. Repeat for 12-16 reps and switch legs for a total of 1-3 sets with each leg.

This exercise works the glutes.

More Resistance Band Exercises One-Armed Chest Press Bent Over Row Rear Delt Lift Reverse Flye Overhead Press One-Armed Front Raise Lateral Raise Shoulder Rotation Upright Row One-Armed Bicep Curl Regular Bicep Curls Cross-Body Bicep Curl Kickback Tricep Extension Inner Thigh Rear Leg Lift Leg Extension Outer Thigh Hip Flexor Hamstring Curl

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*Check with Your Physician Before Beginning Any Exercise Program!