Overhead Press with Band

How to Do It

In split-stance, stand on the middle of the resistance band while holding handles in each hand. Lift arms up, elbows bent at 90 degrees, palms facing out (like a goal post). This is starting position. Keeping abs in and back straight (no arching!) slowly lift arms overhead, keeping elbows slightly bent, and lower back to starting position. This is a difficult exercise, so you may want to start with one arm at a time while standing on one side of the band. Repeat for 1-3 sets of 12-16 repetitions, switching legs with each set.

This exercise works the mid-deltoid (shoulder) and the arms.

More Resistance Band Exercises One-Armed Chest Press Bent Over Row Rear Delt Lift Reverse Flye Overhead Press One-Armed Front Raise Lateral Raise Shoulder Rotation Upright Row One-Armed Bicep Curl Regular Bicep Curls Cross-Body Bicep Curl Kickback Tricep Extension Inner Thigh Rear Leg Lift Leg Extension Outer Thigh Hip Flexor Hamstring Curl

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*Check with Your Physician Before Beginning Any Exercise Program!