Rear Delt Row with Band

How to Do It

In split stance, loop resistance band around a STURDY object. Facing the pole, stand in a split stance and hold handles in each hand. Slowly bend arms and pull elbows back until they are even with your body, elbows at 90 degrees. Squeeze your shoulder blades together and slowly return to starting position. Make sure your arms remain parallel to the floor and your abs are in tight to support your spine. Repeat for 1-3 sets of 12-16 repetitions, switching legs with each set. To make the exercise harder, stand further away from the pole.

This exercise works the upper back, the back of the shoulders and the arms.

More Resistance Band Exercises One-Armed Chest Press Bent Over Row Rear Delt Lift Reverse Flye Overhead Press One-Armed Front Raise Lateral Raise Shoulder Rotation Upright Row One-Armed Bicep Curl Regular Bicep Curls Cross-Body Bicep Curl Kickback Tricep Extension Inner Thigh Rear Leg Lift Leg Extension Outer Thigh Hip Flexor Hamstring Curl

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*Check with Your Physician Before Beginning Any Exercise Program!