Reverse Flye with Band

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How to Do It

In split or regular stance, stand on one side of the resistance band while holding the other handle in your right hand. Tip forward from the hips about 45 to 90 degrees, keeping back flat and abs in. Slowly lift arm out to the side, keeping elbow slightly bent and palm facing the ground (wrist straight!). Squeeze your shoulder blades and back of the arm and then slowly lower back to starting position. Switch arms and repeat for 1-3 sets of 12-16 repetitions, switching legs with each set (if you're standing in split stance). To make the exercise easier, stand on the band closer to the handle. To make it harder, stand on the band closer to the middle.

This exercise works the back and the rear deltoid (back of the shoulder).

More Resistance Band Exercises One-Armed Chest Press Bent Over Row Rear Delt Lift Reverse Flye Overhead Press One-Armed Front Raise Lateral Raise Shoulder Rotation Upright Row One-Armed Bicep Curl Regular Bicep Curls Cross-Body Bicep Curl Kickback Tricep Extension Inner Thigh Rear Leg Lift Leg Extension Outer Thigh Hip Flexor Hamstring Curl

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*Check with Your Physician Before Beginning Any Exercise Program!