Bench Press
*Check with Your Physician Before Beginning Any Exercise Program!
How to Do It
Lie supine on bench, step or floor. Using barbell or dumbbells, pull
abs in tight and flatten lower back to the bench. Start with bar/weights
directly over chest, elbows at 90 degree angles. Press arms straight
without locking, then lower back to starting position.
Repeat for 1 to 3 sets of 12-16 repetitions, with a 20-30 second rest between sets.
Use enough weight/resistance that you can ONLY complete the desired number of
repetitions. If you are lifting heavy, use a spotter!
This exercise works the chest, arms and shoulders.
