Shoulder External Rotation
How to Do It
- Attach band to a sturdy object and sit or stand with right side facing object, holding handle in the left hand.
- Begin with hand in front of belly, elbow at 90 degrees.
- Keeping elbow in fixed position, rotate the forearm out to the side to about 30-45 degrees (not too far!).
- Slowly bring the arm back in and repeat for 1-3 sets of 10-16 reps. Skip this move if you have shoulder problems.
