Weight Loss
Articles Index
Getting Your Best Body - Lifting Weights
Get your best body with exercise to build strength and endurance while losing weight. Cardio and strength training are the best ways to get a strong, fit body. Learn more about how you can train functionally for your best body.
Your Summer Weight Loss Program
Your summer weight loss program gives you the tips, tools and resources you need to get your body ready for summer. From cardio and strength training to healthy eating and better choices, you'll find what you need for a healthy, fit summer body.
How to Lose Weight - The Basics of Weight Loss
Weight loss isn't always easy and it helps to learn what weight loss is all about. Get the basics for how to lose weight with diet and exercise tips.
Five Weight Loss Dilemmas
How to deal with weight loss and dieting dilemmas from your About.com Exercise Guide
12 Weeks to Weight Loss - Week 4
Continue your new workout program with Week 4 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Week 5
Continue your new workout program with Week 5 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 34
Continue your new workout program with Day 34 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 33
Continue your new workout program with Day 33 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 32
Continue your new workout program with Day 32 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 31
Continue your new workout program with Day 31 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 30
Continue your new workout program with Day 30 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 29
Continue your new workout program with Day 29 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 27
Continue your new workout program with Day 27 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 26
Continue your new workout program with Day 26 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 25
Continue your new workout program with Day 25 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 24
Continue your new workout program with Day 24 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 23
Continue your new workout program with Day 23 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 22
Continue your new workout program with Day 22 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Week 6
Continue your new workout program with Week 6 of this 12-Week Program, from your About.com Exercise Guide
12 Weeks to Weight Loss - Day 1
12 weeks to weight loss. Get started with your day one assignments from your About Exercise Guide
Cardio for Weight Loss and Gain
Learn how to set up a cardio program for weight loss and weight gain from your About Exercise Guide
12 Weeks to Weight Loss - Week 1
Start your new workout program with Week 1 of this 12-Week Program, from your About.com Exercise Guide
Getting Ready for a New Year
Check out these tips for making this the year you lose weight and get in great shape from your About Exercise Guide
Why You Don't Exercise
Are you overweight? Guilty of starting and quitting diet programs and exercise routines repeatedly? Here's why you don't exercise.
Can You Really 'Tone' Your Body?
Learn what toning really means and what you need to do to lose fat and see more definition in your body