Congratulations for making it this far...keep on moving!
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12 Weeks to Weight Loss - Day 83 Day 83
By Paige Waehner, About.com Guide
Updated May 07, 2004
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Well, this is your last day on the 12 Week Program. How'd you do? Did you make it? Have you gotten a deeper appreciation for your body? I hope so. My goal here was to help you learn how to exercise, but I also wanted to show you that success comes in all forms. If you've managed to exercise more than you did before, that is success. If you've lost some body fat, that's a bonus!
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