Today, your focus is on variety. I've given you some choices, but feel free to try something completely different. Live a little!
Option 1: Cardio
on the BOSU
Option 2: Boot
Camp workout
Option 3: Choose your own workout--maintain a steady
pace for 25-45 minutes. Be sure to warm up, cool down and stretch at
the end of your workout.
Strength & Flexibility Focus: Stretch
Stretch at the end of your cardio workout.
Nutrition Focus: Berry Yogurt Cheese Pie
I know you're ready for a treat and I can promise you that this Berry Yogurt Cheese Pie is just the ticket. Enjoy!
Motivation
I know it's hard to believe looking at this week's motivational tips, but I really do work. Really! Except when I'm playing silly games on the computer like Chair-iots of Flyers. In this game (where you play online or download for free) you work in an office where you spend your time in office chair races!
Day 50 | Day 51 | Day 52 | Day 53 | Day 54 | Day 55 | Week 8 Calendar |
