Wow, is it time for intervals again? You know the drill--alternate high intensity work with recovery time and you've got yourself a calorie-burning workout. Your options:
Strength & Flexibility Focus:
After you cool down, take some time to stretch.
Nutrition Focus: Nutrition Quiz
I love quizzes. Especially when I'm working and getting kind of bored. Not that I'm recommending you slack off, but at least with this quiz you're slacking in an educational way. Take the quiz and see how much you know about nutrition.
Ready for a laugh? Today you're going to Humor at About.com where Luke Kaiser keeps you giggling. I spend way too much time at Luke's site.