How are you holding up? Are you enduring? I hope so, because today you're back to endurance training. Below are your choices--as always feel free to do whatever you like, so long as you work hard at it.
Option 1: Cardio
Endurance Workout
Option 2: Choose an activity and maintain a steady
pace for 25-45 minutes. Be sure to warm up, cool down and stretch at
the end of your workout.
Challenge: Add two or more of these Pylometric Moves at the end of your workout. Feel the burn!
Strength & Flexibility Focus: Mat Workout
Here's your Mat Workout. Relax and enjoy!
Nutrition Focus: Small Steps
For once, I can say that I like a website put up by the government. Their site was created to help make a dent in the obesity problem we're facing and it actually has some great tips and information for making small changes in your life.
Motivation
I have no idea why I find this so amusing. It probably says a lot about me that I enjoy Poking the Penguin. Yes, I know...too much time on my hands. Back to work--have fun poking the penguin!.
Day 50 | Day 51 | Day 52 | Day 53 | Day 54 | Day 55 | Week 8 Calendar |
